Number of Generators: 104
Wavelength: Min: 122, Max : 183
Amplitude: Min: 1, Max: 71
Scale: Horizontal: 100%, Vertical: 100%
Type: Triangle
Undefined Areas: Repeat Edge Pixels
Then hit "Randomize" until you get the desired effect (Long, Fat triangles coming out of the left side)

Highlight Strength: 8
Detail: 10
Smoothness: 7

7) Now, one more filter for this layer. Go to "Filter > Sketch > Chrome"
Details: 0
Smoothness: 0

***Optional*** Duplicate the Blue layer and set it to Overlay again.